Passion Fruit Juice

 Passion fruit is a type of fruit that is sweet-sour and seedy. It is good for diabetics. It enhances our immunity and keeps our heart healthy. 

Preparation Time: 5 min


Ingredients
 
1. Passion Fruit - 4 no.
2. Sugar (Optional)
3. Ice cubes
4. Water - 3 cups

Method of Preparation

1. Cut the passion fruit in half and pull out the flesh.
2. Add the flesh to a blender
3. Add sugar and Ice cubes
4. Blend for about a minute
5. Strain to separate the seeds 
6. Pour to the glass and serve.

It is more beneficial to consume without adding sugar


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